View of Coit Tower on Hiking Yoga trek

I have discovered something new, and I love it……Hiking Yoga!    I wanted to share it with all of you.  Not only is it a great way to exercise but you get to explore San Francisco as well.

Now, I am not a Yoga chick.  I cannot do an hour straight of Yoga, ever.  Too stagnant and to be frank, boring.  But hiking yoga is fun and a great workout.  The instructor, Eric, is a great motivator and moonlights as a SF tour guide so you may learn a thing or to while on your urban trek.

I highly encourage you to try it out.  Most classes start/stop at the Ferry Building.  Come Saturday morning to check out the farmers market afterward.  Replenish those lost calories at Primavera; great tamales!

Keep you energy up through the winter months!  Hope to see you out there